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the “ecology” of freedom
do we allow ourselves to simply drop into the present moment as it is—to practice residing in awareness
she presents:
and the Self
” explains Loch Kelly
Practices for Embracing Anxiety "Evergreen-Product" the “ecology” of freedomGuided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity Are you struggling with anxiety? If so, you've probably tried the usual optionsdistraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us. And when we know how to work with it, this powerful emotion gives us the clarity and motivation to complete our tasks and