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3 times a day before meals with a glass of water (3 in total per day)

Magnesium has been included at a high level as research suggests it is not only key to the energy cycle but is also useful for muscle health

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100mg Holy basil and 80mg Rhodiola rosea per capsule

Lamberts Siberian Ginseng 1500mg 60 Tablets < 25 Billion Arnica Skin Cream is aLamberts Siberian Ginseng 1500mg 60 Tablets The important ingredients in Siberian ginseng are a group of active compounds referred to as eleutherosides, We use an extract that has a guaranteed level of these important compounds. This product is made in the UK to pharmaceutical GMP standards. One a day Product Description The important ingredients in Siberian ginseng are a group of active compounds referred to as eleutherosides, and in this Lamberts