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Proper Healthy Food - Hearty Vegan And Vegetarian Recipes For Meat Lovers plants and flowers reference She is the key toIn 2015 Nick Knowles felt overweight; unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week; and then adopting a purely vegan diet; Nick returned a changed man. Now slimmer; healthier; and eating a vegan or vegetarian diet (with the odd day off); Nick wants to share what he has learned with everyone else who wants to look and feel better; but isn't sure if the vegan vegetarian