Giving to Yourself First Format:CD and processing old trauma

and processing old trauma

Overcoming body shame

and how to overcome the dangers of the spiritual quest to discover states of consciousness that transcend even death

can be discovered in the most obvious place possible—within your own heart

Support the body’s ability to heal

Giving to Yourself First Format:CD and processing old traumaThe most important relationship you will ever have is the relationship you have with yourself, teaches Iyanla Vanzant. It's the model for every other relationship you enter into. On Giving to Yourself First, the bestselling author of In the Meantime reminds us that in order to genuinely love others, we need to love ourselves more. Through a series of eloquent meditations, she teaches listeners how to cultivate self acceptance and strengthen self