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“Though enlightenment is always here and possible
wiser self that is not bound by your fears
is both a presence beyond techniques and a way of knowing and expressing your true self
A full seven-hour curriculum of insights and teachings from yoga's great tradition
" Body and Mind Are One welcomes you to experience the wise and healing presence of this unsurpassed teacher
Yoga for Emotional Flow Format:Audio Download “Though enlightenment is always hereMore than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar in residence at Kripalu, the largest yoga center in America, presents a life changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology