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lemon balm
Quantity of 5 = 250 cards
Each stretch is a 1-2 minute exercise that can be practiced one-at-a-time or as part of a longer sequence with other stretches
Stretch away your stress without leaving your desk
color code chart and tips on reducing stress that correspond to the Biodots
The Chillax Pack holiday lemon balmThe Thinking Persons Workbook, A Day Away from Stress digital download & Stress Testing Card This kit can help lower your stress during these challenging times. The Thinking Persons Workbook is a 32 page guide about cognitive restructuring, a technique for changing how you think about stress and how you manage stressful situations. A Day Away from Stress digital download gives you an audio of 5 easy narrated relaxation exercises over a soothing
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