The Yoga Matrix "backup" What’s the single most important

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YOGA VIDEO SESSIONS

We know that hope is a powerful ally in challenging times—but can we consciously “practice” hope and learn to rely on it as a constant guide

The Yoga Matrix "backup" What’s the single most importantWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.