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enjoy seasonal produce
and relying on freezer shortcuts to save time
and essential nutrients like iron and magnesium
especially in the afternoon
Handout: Zinc-Rich Pesto Pasta Recipe
Should you snack? Content Pack stress enjoy seasonal produceEmail: This email explores the role of snacking in maintaining health and energy, offering tips for making better choices. It explains how snacks can stabilise blood sugar, prevent energy dips, and boost focus, especially in the afternoon. The email highlights smart snack options like nuts, fruits, and yogurt to fill nutritional gaps, and emphasises their importance before and after exercise for energy and recovery. It also stresses mindful snacking,
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