iRest Yoga Nidra Immersion "transformation labs" Each recipe takes you through

Each recipe takes you through your daily practice of yoga

A stressful day

learning to care for ourselves and others

open your heart to kindness and connection

this world-renowned spiritual teacher presents a hopeful road map to mending the mind

iRest Yoga Nidra Immersion "transformation labs" Each recipe takes you throughAccess life changing practices for vibrant health, personal empowerment, and inner transformation. During this eight part online course led by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, clinical psychologist, and the founder of iRest Yoga Nidra, youll learn a simple yet profound practice for connecting with your essential nature and innate sense of unbreakable well being. No matter what your circumstances arewhat trauma,