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stability and mobility of the entire core region
the BOSU® Helm allows you to train your upper body for strength
The BOSU® NexGen™ Skills & Drills is a challenging 45-minute total body workout for fitness professionals and advanced exercisers
and are guaranteed to raise your heart rate
BOSU® Total Body Basics Download NexGen right here in the USATotal body fitness includes calorie burning cardio, strength, core and flexibility. And because your body is working to balance and stabilize on the dynamic BOSU Balance Trainer, you can burn even more calories than you would if performing the same routines on the floor. Led by Shannon Fable, the three complete workouts are easy to follow with modifications to make exercises easier or harder. Each workout includes a combination of cardio, strength,
US$ 14.00
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