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SM Post: Picture It
Handout: Festive Energy Balls Recipe
choosing the right oil
incorporating fermented foods for gut health
involving kids
Is your body trying to tell you something? (Intuitive Eating) Content Pack feb24 SM Post: Picture ItEmail: This email introduces the key principles of intuitive eating, a framework designed to rebuild a positive relationship with food and body. It highlights strategies like rejecting diet culture, honouring hunger, making peace with food, and silencing the food police. Practical tips include recognising fullness, finding satisfaction in meals, and addressing emotional eating with kindness. The email emphasises trusting your body, letting go of
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