BOSU® HIIT Extreme Download Original 6 sets of drills and

6 sets of drills and challenges that focus on balance

The Helm has three different grip options allowing you to target different muscle groups and up the ante on other exercises

The BOSU® Surge® 60 is a cutting-edge training device built to improve overall health

The four quadrants allow for precise body positioning and cueing while working on cardio

ideal for streamed or televised fitness classes

BOSU® HIIT Extreme Download Original 6 sets of drills andIntense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug n play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! BOSU HIIT