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Handout: UPF Checklist - to identify Ultra Processed Foods
it tackles the hidden thought many clients hold—“This won’t work for me”—and gently shifts that narrative
It explains the health risks of high blood sugar
manageable steps
It acknowledges the challenges of this stage in life
Mindset - Undoing Beliefs Content Pack accountability Handout: UPF Checklist - toEmail: This powerful mindset email helps clients uncover the hidden thoughts that sabotage progress with food and lifestyle changes. Using a simple Thought Audit exercise, readers learn how to identify and challenge limiting beliefs like I always fail at healthy eating or Im just not disciplined enough. A great resource to shift the inner narrative and support long term, sustainable change. Handout: Bounty Balls Recipe SM Post: Challenge your Thoughts