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Engrossing and incisive
As Dzogchen Ponlop reflects:
With Grounded and Free
and celebrate life
while opening a window to the depth of our being
Theta Meditation System 2- set Format:Audio Download Engrossing and incisiveIt is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation. The accompanying booklet clearly explains easy to use meditation exercises
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