the Adjustable Cuff Variable Weights Size:wrist weight - 2 lb - 10 x 0.2 lb inserts - Yellow - pair Large - Men's 10 1/2

Large - Men's 10 1/2 - 12

The CanDo fold-up pedal exerciser ships pre-assembled - just add tension knob

If you are in between sizes

red - light

After icing down

the Adjustable Cuff Variable Weights Size:wrist weight - 2 lb - 10 x 0.2 lb inserts - Yellow - pair Large - Men's 10 1/2The Adjustable Cuff wrist or ankle weight comes standard with a D ring closure for snug fit and padded interior for comfortable fit. The weight ships with weight inserts pre inserted into the weight pockets. These inserts can be removed from the weight pockets to adjust the weight of the exerciser. The weight is color coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or