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Raquel Garzon: Video
Learn how to tackle real life stressors by following five simple steps: 1
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leaders guide and bonus materials
When all else fails
Mindfulness Gift Box training resources Raquel Garzon: VideoThe Mindfulness Gift Box includes: Maximizing Mindfulness Download Card by James E Porter, easy to read download book will show you how mindfulness can boost your immune system, reduce your stress, give you more energy, improve your health, and lift your mood, Mindfulness Brain Training Puzzles Cards: These cards will help train your brain and de stress, and the Meditation Feedback Card The heat sensitive material on the front of the card changes