Ortho Hot & Cold Knee Pack reusable ice bag Exercise and strength training: The

Exercise and strength training: The ball can be used for various exercises

Test the temperature with your hand before applying

adjust the level of air accordingly

and apply it to the affected area for 10-20 minutes

The Silicone Insoles can be worn outside

Ortho Hot & Cold Knee Pack reusable ice bag Exercise and strength training: TheFeatures: Hot Compress: Provides heat therapy to help relieve pain, stiffness, and muscle spasms in the knee. Can be microwaved for quick heating. Cold Compress: Provides cold therapy to help reduce swelling, inflammation, and pain in the knee. Can be stored in the freezer for convenient use. Adjustable Strap: Knee packs come with an adjustable strap that allows you to secure the pack around your knee, providing hands free relief and mobility.