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Yoga instructor Michele Elliman teaches viewers how to practice yoga at work
(keep the contents in the bag for an easy cleanup
Managing Stress
Filled with personal anecdotes and backed by scientific studies
and Emotional Eating
Sleep-In-A-Box employee wellness Yoga instructor Michele Elliman teachesSleep In A Box includes the Overcoming Insomnia digital download card or physical CD, (listen to this audio for 15 minutes and it's lights out) a sleep mask, ear plugs, and the Insomnia Awareness Kit with over 50 simple tips on how to get a good night's sleep, eye mask, Sweet Dreams Steamer: a tranquility inviting blend of Lavender & Chamomile Essential Oils activated by the water and humidity in your shower and Nighttime tester. Assembly required on
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