Hazelnuts Leaves the largest group of phytonutrients

the largest group of phytonutrients that are filled with antioxidants

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It grows in a tropical and subtropical climate and comes from a shrub that can grow up to five feet tall with small yellow flowers and fruits that look like pea-sized berries or cherry tomatoes

Hazelnuts Leaves the largest group of phytonutrientsThe hazelnut is the single seeded indehiscent fruit of the hazel tree. It belongs to the filbert family. The nut is enclosed by a thick, hard, woody shell. This product has several usages. They are processed by the confectionery and bakery industries. Hazelnuts are also eaten raw as snacks or sprinkle into salads. Besides, they are source of fiber and suitable for vegetarians. Hazelnuts are rich in unsaturated fats the type of fat that is healthy for