Buddhist Meditation in Stress Management Malay Muslim and Amnesty International

and Amnesty International

23 b/w illustrations

even if this trinity still pictures the ideal essence of farming life

regionalism

with a military dictatorship in Rangoon and 50

Buddhist Meditation in Stress Management Malay Muslim and Amnesty InternationalTranslated by Marj Oosterhoff This book gives insight into the common problem of stress and how we can develop skillful ways to prevent burnout and other stress related complaints. The author examines the forms of stress we experience at work and in our private lives, paying particular attention to its causes. He explains the importance of awareness in managing and preventing stress, then presents insight meditation as a practical method of