In Touch lights and irrational rages

and irrational rages

This refreshingly honest self-help book will guide you through a meditation to “breathe in strength

see how your circumstances change

if you could use more joyful play and simple presence in your life

honesty and happiness

In Touch lights and irrational ragesIn Touch is a groundbreaking, experiential guide to the felt sense of our inner knowingthe deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of