The Power of the Present Moment we ask that you please

we ask that you please stay home)

146 w 29th Street (6th and 7th ave)

This is what time

distracting us from our true internal voice

practical exercises

The Power of the Present Moment we ask that you pleaseWe have all heard that we should try to be present as much as possible, but what does that really mean? Are we able to stay present or are we continually swept up by the emotions and thoughts of what happened in the past or agonizing on what we need to do in the future? This may happen a lot more often than we realize. Sometimes to be present can be difficult if we are not ready to confront our immediate reality and avoid the obstacles that prevent us