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and quickly
Follow a simple 6-step formula to give you the confidence to design and deliver your own unique brand products
it empowers you to take decisive action and embark on a transformative journey to a more meaningful career
it’s hard to know the best way to define and implement change
• Managers – powerfully motivate your teams
Stress Less Sleep Better and quicklyModern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep. Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body. By reading and utilising the techniques in this book you
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