52 small changes for mind compassion A quick reference guides you

A quick reference guides you directly to those angels who can offer immediate assistance and teaches you how to call on them for help in any situation

You will learn: – how to connect to your own guardian angel – how to see

This remarkable book is filled with creative ideas and a variety of quick yet significant ways to connect with the rhythms of nature each day

These oracle cards and the enclosed guidebook give you action steps to take that will initiate healing

Be gentle with yourself—you are precious

52 small changes for mind compassion A quick reference guides youSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain boosting foods, practicing mono tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,