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Whether you are practising at home or working out in the studio
They provide a steady lift when the floor feels too far away and bring comfort when holding poses for longer periods
Roll it gently along your neck if you have been sitting too long
Bringing a familiar mat often makes practice feel calmer and more contained
Support remains available from start to finish
Spiky half ball Whether you are practising atDescription This spiky half yoga ball comes in bright red and is ready to use straight out of the box. It is a simple tool that can add comfort to your day. Whether you are using it during yoga or for balance training. Made from soft rubber and it gives a gentle but stimulating massage that helps your feet relax and wake up at the same time. The ball measures around 165 mm by 165 mm by 80 mm that makes it easy to use at home. It can also be used at