The Battle for Balance Focusing on the three fundamental

Focusing on the three fundamental concepts of mindfulness

Are you ready to become the hero of your own story

Bridge That Gap

this book gives you:

and is full of practical exercises and examples of how these techniques have been used with athletes so that you can adapt the techniques to suit you

The Battle for Balance Focusing on the three fundamentalWhen life takes control of us, we lose our perspective on what really matters: our health, work and relationships three essential foundation stones of wellbeing. Learn to interact positively with these three aspects of life and you can win the battle for balance. This book will challenge you to think about what is important to you and provides exercises and tools that will enable you to take back control. Read The Battle for Balance to help you: