Grounded and Free Format:Audio Download Have you ever been bewildered

Have you ever been bewildered in yoga class by the terms the teacher uses

With insights from her own journey

many times

“Having empathy means our heart goes out to another person in joy or pain

this journal focuses on the mother’s needs for healthy connection

Grounded and Free Format:Audio Download Have you ever been bewilderedInner and outer change often happen through direct action, reflects yoga and meditation teacher Elena Brower, but to engage with life fully, we must also be able to listen deeply and receive. With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Groundedpractices for