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and smooth
Like a yoga class you can hold in your hand
or jotting down favorite quotes or poems
Rumi's Little Book of Life is a guidebook for that journey
Here's how it works - you remember the Do-Re-Mi-Fa-So-La-Ti-Do scale from The Sound of Music
Tai Chi- The Perfect Exercise self-improvement and smoothThe host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.
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