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On Mindful Movements
Filled with accessible instruction
Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body
its many branches and the rich fruit they yield
the Chinese system for creating an energetically healthy dwelling
Conscious Business "backup" On Mindful MovementsMore and more business leaders are catching on to an often overlooked fact: consciousness is our basic faculty for survival and success. Without it, we forget what is important to us and lose sight of the steps we might take to reach those goals. Conscious business, explains Fred Kofman, means shining this awareness on every area of your work: in recognizing the needs of others and expressing your own in seeing the hidden emotional obstacles that may