Heart Minded "backup" Singer shows how the only

Singer shows how the only barriers between you and positive inner change are ultimately illusory

as well as meditative practices to support both counselors and clients

Kelly McGonigal

Why true happiness arises from surrender

During this audio program

Heart Minded "backup" Singer shows how the onlyA treasury of meditations for living from your heartfrom a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? When we turn