Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders protection This little dictionary is an

This little dictionary is an ideal reference for your nightstand

Layers of capiz shell are moulded and shaped

and fossils from the deepest caves to outer space

in Stephen Hawking's words

such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life

Me Time: The Self-Care Guide that Transforms You From Surviving to Thriving // By Jessica Sanders protection This little dictionary is anIn a frenzied world, self care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self care a restorative, everyday practice even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self care?: start by exploring the idea of self care as a holistic practice for mind, body and soul; I work at my self care: reflect on