Knowing You home and life have become

home and life have become fused together

Are you a thought leader

I care not for myself

It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills

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Knowing You home and life have becomeIf you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again. Knowing You takes you on a shockingly simple journey of self discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. Its not magic: its neurology. Find out how to: Stop blaming yourself and procrastinating, and understand how your brain works Identify, understand