What's Really In The Popular McDonald's Condiment McDonald's famous "secret sauce" recipe remains a mystery, with many attempting to replicate it, but official ingredients do not include ketchup or tomato products
Unless you can adhere to the serving size you could be adding on the upward of 150-200+ extra calories and unhealthy fats as well as extra sugar and sodium Be cautious of vague label ingredients such as seasonings, spices and flavours (natural or artificial) they could be hidden forms of MSG Don't buy anything containing high-fructose corn syrup "Made with Extra Virgin Olive Oil" usually means EVOO is in the dressing, not the primary oil When whipping up your own homemade dressings use healthy fat sources such as Extra Virgin Olive Oil or avocado If you see the words "partially hydrogenated" anywhere in the ingredient list, it means the product contain trans-fats, a definite no-no, leave it on the shelf
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