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If youre fine simply standing outside, the odds are good youll overheat once you warm up into your run. The ideal temperature for long distance running, by the way, is between 45 and 59 degrees Fahrenheit, (or 7.5 to 15 degree celsius) according to a study published in 2021 in Medicine & Science in Sports & Exercise

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When it is warm outside, the fabric will not absorb your sweat, therefore it wont stick to your body as the wind passes through the air holes keeping the fabric dry as well as nice and cool

Waist 50cm / 19.6inch

This article was originally published in November 2014 and has since been updated