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The American Yoga Association's Beginner's Manual Remstar bringing readers into the dramaticThe American Yoga Associations Beginners Manual: : The Definitive Guide from the Nation's Preeminent Yoga Center by Alice Christensen is a clear and practical introduction to yoga. Designed for beginners, this guide covers basic postures, breathing techniques, and routines to help build strength, flexibility, and relaxation. Hardcover, Like New
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