Meditations from the Mat: Daily Reflections on the Path of Yoga Mudras In Boundary Boss

In Boundary Boss

Whether you live in the middle of a city or alongside the woods

From the Author: For the last twenty years

Ó Tuama considers each poem’s artistry and explores how its meaning can reach into our own lives

As a young man

Meditations from the Mat: Daily Reflections on the Path of Yoga Mudras In Boundary BossRolf gates, Director of the Kripalu School of Yoga, is a leading voice in contemporany yoga, and his work is used as a resource for yoga students and teachers worldwide. A former US Army Ranger abd social worker specializing in addiction, Rolf brings his eclectic background to his teaching and life. Gates divides his book of 365 daily meditations into 8 sections, corresponding to the eight limbed path of yoga. The author's intention is to give readers